6 Extremely Effective Goal Setting Techniques

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Here is my blog post This blog looks exactly like my old one! It's on a totally different subject but it has pretty much the same page layout and design. Sticking with the example of losing weight, how much do you need to lose before you achieve your intended results? Ten, twenty or fifty pounds? Set a measurable amount. This trips a lot of people up because we, as a society, want everything now.

We have a hard time waiting for anything. However, if you set a goal that is over energetic, you are only setting yourself up for frustration and disappointment. Once you reach that goal, then you can go for something more challenging if you wish. Having a due date is extremely important. You have to create an urgency to actually take action, so set a time frame that you commit to having your goal completed in.

For example, if your goal is to run a marathon in six months, break it down and commit to a schedule where you start out walking and slowly add more and more running into your schedule. In addition to reducing the feeling of overwhelm, when you reach mini-goals it gives you a feeling of success and achievement. This motivates you to keep going, which is an integral part of the process.

Just as reaching mini-goals keeps you motivated, so does having rewards in place. If you reach a milestone, do something enjoyable. Following these techniques will make your goal a reality. After all, that is why you set one, right?

You must be logged in to post a comment Login. In turn, you tap into a host of amazing benefits: Build 10 Key Brain Regions. Deep meditation upgrades 10 key brain regions. Change your brain, change your life. With monumental health implications, meditation has been proven to naturally boost many of your body's chemicals: The benefits are staggering.

Here, we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. When it comes to what the human body "can" and "can't" do, a revolution is well underway. From extending life, to conquering "unconquerable" diseases, to rewriting genetic code, meditation's latest scientific findings are incredible.

Why is meditation such a powerful anxiety reliever? From building neurotransmitters, to quieting mind chatter, to cooling the amygdala, this highly in-depth article discusses why anxiety is no match against meditation.

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Understand the degree to which meditation dramatically upgrades your body's stress response, effectively making you immune to anxiety, depression, addiction, and more. What is the secret to reaching deep, highly beneficial meditation? Through a process called "Neurogenesis," doctors have discovered that our brain's "neuron count" is not set for life.

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